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Doing the 'Liz Packard' method and only recording the losses. Loving it! 😂💃
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123.2 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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830 kcal
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Fat: 30.94g | Prot: 38.70g | Carb: 92.63g.
Breakfast: So Good Oat Milk No Added Sugar, Ceres Organics LSA + P, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Ashgrove Milk. Lunch: My Muscle Chef Chicken & Chickpea Korma, Basmati Rice (Cooked). Snacks/Other: Avalanche 99% Sugar Free Chai Latte, Gala Apples, Nice & Natural Protein Nut Bar - Salted Caramel. more...
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losing 0.8 lb a week
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 Comments
01 Sep 23 by member: Happyinoz
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haha... it certainly helped keep me motivated over the last year +, but I'm about to change things up for the next part of my journey 😁 stay tuned 😄
12 Sep 23 by member: lizpackard09
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