Weigh In record (no journal entry) for 31 August 2023
|
192.9 lb
Lost so far: 148.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2023:
|
1394 kcal
|
Fat: 71.64g | Prot: 65.61g | Carb: 87.90g.
Lunch: Beilagensalat, Zeus Zaziki, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Ziegenkäse, Kania Rahmsoße, Bofrost Cordon Bleu Vom Schwein, Pommes Frites. Snacks/Other: Weißwein, Jim Beam Jim Beam, Coca-Cola Zero Sugar. more...
|
|
3767 kcal
|
Activities & Exercise:
Gym - 55 minutes, Sitting - 4 hours, Showering - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Elliptical - 10 minutes, Treadmill - 21 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Butterflower87's weight history
|