Weigh In record (no journal entry) for 31 August 2023
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123.9 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1947 kcal
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Fat: 84.69g | Prot: 73.14g | Carb: 217.15g.
Breakfast: Aldi Geflügel Salami, Mühlen Gold Vital + Fit, Crownfield Müsli Riegel Schoko, Aldi Porridge Klassisch. Lunch: Grandessa Nuss Eishörnchen. Dinner: Aldi Magerquark, La Finesse Kartoffelcremesuppe, Ja! Nudelsalat Rigatoni Bacon. Snacks/Other: Banane. more...
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losing 0.7 lb a week
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