Weigh In record (no journal entry) for 31 August 2023
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1192 kcal
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Fat: 47.50g | Prot: 29.96g | Carb: 175.12g.
Breakfast: Капуста Тушеная, Обычные Блины, Кофе с Молоком. Lunch: Обычные Блины, Капуста Тушеная, Чай. Dinner: Чай, Капуста Тушеная, Обычные Блины, Чай, Cinnabon Cinnabon. Snacks/Other: Дыня, Danone Actimel Drink. more...
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losing 2.3 lb a week
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