Weigh In record (no journal entry) for 31 August 2023
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165.6 lb
Lost so far: 99.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1222 kcal
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Fat: 36.46g | Prot: 42.25g | Carb: 187.96g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Parmesan (Gerieben), REWE Passierte Tomaten, Vollkorn-Spaghetti (Gekocht). Dinner: Extra Natives Olivenöl, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Rispentomaten, Edeka Rucola. Snacks/Other: Bruno Gelato Malaga, REWE Birne Conference, Milbona Butterkäse. more...
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losing 12.3 lb a week
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steffibeck2389's weight history
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