Weigh In record (no journal entry) for 30 August 2023
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150.4 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1361 kcal
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Fat: 44.07g | Prot: 91.01g | Carb: 144.13g.
Breakfast: Gekochtes Ei, Lidl Haferflocken, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Basmati-Reis (Gekocht), Aldi Hänchenbrustfilet. Dinner: Gekochtes Ei, Lidl Gurke. Snacks/Other: Milbona Fettarmer Joghurt Aprikose. more...
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losing 3.1 lb a week
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