Weigh In record (no journal entry) for 29 August 2023
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163.4 lb
Lost so far: 73.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1699 kcal
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Fat: 44.86g | Prot: 69.47g | Carb: 262.47g.
Breakfast: Granola Knusper Müsli, Peak Whey Protein, Elstar, Mangos, Orangen, Milbona Joghurt 1,5%. Lunch: Drachenfrucht, Casa Morando Olivenöl Nativ Extra, Kartoffeln, Grüne Brechbohnen, Möhren. Dinner: Aldi Spanischer Manchego, REWE Bäcker Brötchen, Gewürzgurken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Philadelphia Balance, Kapern. Snacks/Other: Heineken Bier Alkoholfrei, M&M's Eis, Ener Bio Feine Zartbitter Schokolade 70%. more...
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1930 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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gaining 3.1 lb a week
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