Weigh In record (no journal entry) for 28 August 2023
|
137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
3308 kcal
|
Fat: 92.37g | Prot: 153.97g | Carb: 456.13g.
Breakfast: Çay (Demlenmiş), Cebeci Lor Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Coca-Cola Coca-Cola, Beyaz Pide Ekmeği, Etli Güveç. Dinner: Coca-Cola Coca Cola Lime, Sütlaç, Karışık Yeşil Salata, Tavuk Sote, Lipton Ice Tea Şeftali, Tereyağlı Pirinç Pilavı. Snacks/Other: Eti Cicibebe, Çiğköfte Dürüm, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CanAlaNN's weight history
|