Weigh In record (no journal entry) for 24 August 2023
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143.1 lb
Lost so far: 16.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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615 kcal
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Fat: 34.65g | Prot: 47.66g | Carb: 29.34g.
Breakfast: Coffee Like Латте (300мл). Lunch: Село Зелёное Молоко 2,5%, Ёбатон Протеин, Ежевика, Простоквашино Сметана 25%, Творог 9%. more...
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gaining 3.1 lb a week
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alinkakam's weight history
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