Weigh In record (no journal entry) for 27 August 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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2344 kcal
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Fat: 112.87g | Prot: 119.56g | Carb: 220.50g.
Breakfast: Lipton Ice Tea Şeftali, Fındık, Cebeci Lor Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytinyağı, Ceviz. Lunch: Lipton İcetea, Lipton Ice Tea Şeftali, Tavuk Sote, Karışık Yeşil Salata, Tatlı Kavun, Bulgur Pilavı. Dinner: Salçalı Makarna. Snacks/Other: Şeftali. more...
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gaining 15.4 lb a week
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