Weigh In record (no journal entry) for 28 August 2023
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351.9 lb
Lost so far: 44.8 lb.
Still to go: 219.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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888 kcal
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Fat: 33.18g | Prot: 65.58g | Carb: 105.09g.
Breakfast: Dennree Joghurt Mild - 1,7% Fett, ESN Flav'n Tasty Buttercookie, Adozan Eiweiß 100, Allos Kokos 0% Zucker. Lunch: Quark Auflauf. Snacks/Other: McDonald's Pommes Frites (Klein), McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6). more...
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losing 1.2 lb a week
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