Weigh In record (no journal entry) for 28 August 2023
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162.9 lb
Lost so far: 74.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1777 kcal
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Fat: 58.41g | Prot: 87.43g | Carb: 199.83g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Wassermelone, Barnhouse Krunchy Low Sugar Very Berry, Peak Whey Protein, Fettarmer Joghurt 1,5%, Papaya. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Olivenöl, Dosentomaten, Zucchini, Vegetalia Erbsenprotein, REWE Lasagneplatten, Gouda. Dinner: Manchego, Mestemacher Pumpernickel (38g), Gewürzgurken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Philadelphia Balance, Kapern. Snacks/Other: Äpfel, Oatly Salted Caramel Eis, Weißwein, Carpe Diem Kombucha Cranberry. more...
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1944 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 23 minutes, Resting - 16 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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losing 6.2 lb a week
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