Weigh In record (no journal entry) for 28 August 2023
|
200.4 lb
Lost so far: 20.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
1644 kcal
|
Fat: 86.97g | Prot: 75.08g | Carb: 149.73g.
Breakfast: Olive Oil , Mixed Salad Greens, Eti Lifalif Yulaf Ezmesi, Butter , Broccoli Mushroom Omlet . Lunch: Caviar, Etli Taze Fasulye. Dinner: Caviar, Butter , İHE Beyaz Ekmek. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alex_cdmr's weight history
|