Weigh In record (no journal entry) for 28 August 2023
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164.0 lb
Lost so far: 28.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1748 kcal
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Fat: 96.80g | Prot: 61.06g | Carb: 164.46g.
Breakfast: Булочные Вольчека Сметанник Фокина . Lunch: Яндекс Лавка Болоньезе Тортильони, Яндекс Лавка Салат Цезарь. Dinner: Бигус. Snacks/Other: Арбуз. more...
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gaining 1.7 lb a week
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•calm damn•'s weight history
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