Weigh In record (no journal entry) for 27 August 2023
|
155.9 lb
Lost so far: 52.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2023:
|
1430 kcal
|
Fat: 66.21g | Prot: 54.97g | Carb: 159.27g.
Breakfast: Banana, Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Cobs Country Grain Mini Loaf, Tea (Brewed) . Lunch: Vegetable Frittata. Dinner: Kirkland Signature Hot Italian Sausage, Potato Salad with Egg, Cobs White Hot Dog Bun . Snacks/Other: Quaker Crispy Minis Crunchy Dill, Canada Dry Ginger Ale. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie..R's weight history
|