alex_cdmr's Journal, 27 August 2023

Weigh In record (no journal entry) for 27 August 2023

199.5 lb Lost so far: 21.2 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 August 2023:

218 kcal

Fat: 13.46g | Prot: 15.54g | Carb: 8.58g. Breakfast: Omlet. more...

losing 6.2 lb a week

Comments

Teşekkürlee canım Ayşem yavaş yavaş ilerliyoruz hepimiz 😊

27 Aug 23 by member: alex_cdmr


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alex_cdmr's weight history