Weigh In record (no journal entry) for 26 August 2023
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1047 kcal
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Fat: 48.38g | Prot: 72.79g | Carb: 81.02g.
Breakfast: Сосиска, Шпинат, Руккола, Жареное Яйцо без Жира, Огурец (с Кожурой), Гречка Отварная. Dinner: Сырники, Сыр Маасдам, Хлеб Зерновой, Макароны Отварные, Куриные Бедра (Кожа не Съедена). more...
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steady weight
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