Weigh In record (no journal entry) for 25 August 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2300 kcal
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Fat: 74.62g | Prot: 74.85g | Carb: 329.81g.
Breakfast: Krombacher Fassbrause Cola & Orange, Corny Haferkraft Zero. Lunch: Chicken Döner. Dinner: Gut & Günstig Frischkäse, Hela Curry Gewürz Ketchup Delikat, BackWerk Börek Spinat , Zwiebeln, Gut & Günstig Frischkäse, Harry Unser Mildes Weizenmischbrot, Hofmaier Gourmet Schinkenwürfel Leicht. Snacks/Other: Oreo Fresh Milk-Snack. more...
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gaining 9.3 lb a week
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