Weigh In record (no journal entry) for 25 August 2023
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193.3 lb
Lost so far: 159.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1092 kcal
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Fat: 41.13g | Prot: 59.54g | Carb: 120.40g.
Lunch: Beilagensalat, Meal Quick Kartoffelauflauf Brokkoli Blumenkohl, Höhenrainer Puten Cordon Bleu. Dinner: Landkost Halbfett Margarine, Gut & Günstig Imkerhonig, Marmelade, Milbona Kräuterquark, Edeka Schinkenspeck, Aldi Mozzarella, Nordholmer Gabel Rollmöpse, Lidl Salatgurke, Aldi Bio Bio Möhrchen, Körnerbrot. Snacks/Other: Coca-Cola Coca-Cola Zero , Schwarzwald Sprudel Lemon Kalorienarm. more...
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3828 kcal
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Activities & Exercise:
Gym - 1 hour, Sitting - 4 hours, Showering - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 2 minutes, Elliptical - 28 minutes, Treadmill - 10 minutes. more...
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losing 1.9 lb a week
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