Weigh In record (no journal entry) for 24 August 2023
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183.9 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2597 kcal
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Fat: 102.85g | Prot: 112.35g | Carb: 278.40g.
Breakfast: Choco Edition Edelbitter Schokolade 81% Kakao, Bronchibon Eukalyptus, Kruidenthee, Cappuccino, Koffie, Netto Weltmeisterbrot, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Bronchibon Eukalyptus, Kruidenthee, Koffie, Erasco Erbsen-Eintopf, Belmont Cappuccino Karamell, Hopf Heringsfilet nach Matjesart. Dinner: Koffie, Kruidenthee, Grafschafter Eiweiß Brot, Bergader Almzeit Cremig Würzig , Crusti Croc Salzstangen. Snacks/Other: Clarky's Nussmischung, Sun Snacks Knabberbox. more...
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gaining 11.6 lb a week
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