Weigh In record (no journal entry) for 24 August 2023
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151.9 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1323 kcal
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Fat: 39.58g | Prot: 99.18g | Carb: 136.91g.
Breakfast: Jeden Tag Speisequark Magerstufe, Freshona Kultur Heidelbeeren, Crownfield Kernige Haferflocken, Kaffee mit Milch. Lunch: Fanta Orange. Dinner: Kühne Joghurt Dressing, Gouda oder Edamer, Alpenfest Style Gekochter Schinken, Ja! Kidney-Bohnen, Eisbergsalat. Snacks/Other: Neosupps Choctop Chocolate Caramel, Alnatura Bio Maiswaffeln Meersalz, Neosupps Vision Whey Caramel, Jeden Tag Speisequark Magerstufe. more...
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2185 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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