Weigh In record (no journal entry) for 24 August 2023
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202.4 lb
Lost so far: 18.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1706 kcal
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Fat: 91.08g | Prot: 102.51g | Carb: 122.21g.
Breakfast: Marmarabirlik Kuru Sele Siyah Zeytin, Cherry Tomatoes, Cucumber (Peeled), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Pınar Yoğurt, Red Cabbage, Brussels Sprouts, Carrots, Stewed Chicken Drumstick (Skin Eaten). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Lemon Bar Cookie. more...
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gaining 3.1 lb a week
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