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2handedjam
Journal
23 Aug 23
2handedjam's Journal, 23 August 2023
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Weigh In record (no journal entry) for 23 August 2023
197.9 lb
Lost so far:
35.1 lb
.
Still to go:
5.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2023:
886 kcal
Fat: 48.54g | Prot: 112.27g | Carb: 6.34g.
Breakfast:
BodyStrong 100% Whey Protein Isolate, Land O'Lakes Sliced American Cheese, Krakus Polish Deli Ham.
Dinner:
Meatballs with Sauce (Mixture).
more...
4261 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, 10000 Steps at 6ft 1in - 5 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours.
more...
gaining 1.0 lb a week
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