Weigh In record (no journal entry) for 21 August 2023
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272.1 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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847 kcal
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Fat: 36.44g | Prot: 48.23g | Carb: 96.91g.
Lunch: Naturgut Frische Fettarme Bio-Milch, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Penny Markt Grillbrot, Cucina Balsamico Creme, Edeka Natives Olivenöl Extra, Strauchtomaten, Lindenhof High Protein Minis. Snacks/Other: Magnum Pistachio. more...
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losing 0.5 lb a week
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