Weigh In record (no journal entry) for 23 August 2023
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192.0 lb
Lost so far: 36.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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5567 kcal
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Fat: 216.99g | Prot: 177.56g | Carb: 714.80g.
Lunch: Stauffenberg Rosinenstuten, Äpfel, Zwiebeln, Hähnchenleber, Rapsöl, Ja! Sandwich Classic, Eiskugel. Dinner: Harzer Harzer Käse, Rispentomaten, Gurke (Geschält), Chicoree, Zitrone, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Eisbergsalat, Harry Vollkornbrot, Olivenöl, Radieschen, Rucola, Ja! Delikatess Hähnchenbrust, Saint Albray Saint Albray. Snacks/Other: REWE Beste Wahl Schokobrötchen, Lorenz Salzstangen, Edeka Rosinenstuten, Ja! Sandwich Classic, Möhren, Äpfel. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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