Weigh In record (no journal entry) for 23 August 2023
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353.0 lb
Lost so far: 43.7 lb.
Still to go: 220.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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650 kcal
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Fat: 14.69g | Prot: 44.23g | Carb: 86.11g.
Breakfast: Dennree Joghurt Mild - 1,7% Fett, Adozan Eiweiß 100, Allos Kokos Ungesüßt. Dinner: Allos Kokos Ungesüßt, Adozan Eiweiß 100, Dennree Joghurt Mild - 1,7% Fett. Snacks/Other: Süßkartoffelpüre mit Feta, Müller Wackelpudding Himbeer, Süßkartoffelpüre mit Feta. more...
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losing 6.2 lb a week
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