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8i dört gözle bekliyorum, 9dan bıktım artık
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201.7 lb
Lost so far: 19.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2076 kcal
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Fat: 105.05g | Prot: 124.32g | Carb: 159.76g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Stewed Chicken Drumstick (Skin Eaten), Eti Lifalif Yulaf Ezmesi, Magnum Mini Badem, Red Onions, Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon, Meat Loaf, Jasmine Rice, Magnum Mini Badem, Extra Virgin Olive Oil, Red Sweet Pepper, Red Onions, Cucumber (Peeled). Dinner: Tuna Fish Salad . Snacks/Other: Nectarine. more...
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losing 7.7 lb a week
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