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Besser als gar nix.
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306.0 lb
Lost so far: 46.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1495 kcal
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Fat: 48.32g | Prot: 44.59g | Carb: 214.50g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Bonne Maman Kirsch-Konfitüre. Lunch: Reis (Gekocht), Maggi Rustikale Tomaten Cremesuppe, Rama Cremefine Zum Kochen 15%. Dinner: Patros Feta Leicht, Dulano Geflügel-Salami, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Grüne Oliven, Wasa Milch & Joghurt Knäckebrot, Gutfried Geflügelwurst. Snacks/Other: Mirabellen, Mövenpick Creme Mango Joghurt. more...
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4073 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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