Weigh In record (no journal entry) for 21 June 2023
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396.6 lb
Lost so far: 0 lb.
Still to go: 264.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2318 kcal
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Fat: 133.91g | Prot: 100.63g | Carb: 179.36g.
Breakfast: Kaffee, Edeka Bio Dinkel Müsli, Andechser Natur Bio-Cremejoghurt Mild Stracciatella, Steviola Erythrit, Allos Kokos 0% Zucker, Powercocktail. Dinner: Zwergenwiese Kräuter Senf, Olivenöl, Bio Lust Bio Kochschinken, Gouda, Kopfsalat, Dennree Cherrytomaten Ganz, Möhren, Gurke (Geschält), Gelbe Paprika, Radieschen. Snacks/Other: Dennree Cashewkerne, Kaffee, Steviola Erythrit, Allos Kokos 0% Zucker. more...
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