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Passt :)
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353.2 lb
Lost so far: 37.7 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2602 kcal
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Fat: 71.85g | Prot: 140.16g | Carb: 332.08g.
Breakfast: Saint Albray Mild-Würzig & Cremig, Lidl Roggenvollkornbrot, Sonnenblumenöl, Ei, Kölln Haferflocken (40g). Lunch: Banane. Dinner: Schweinefilet, Extra Natives Olivenöl, Gut & Günstig Tomatensoße, Kartoffeln. more...
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losing 2.9 lb a week
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