alex_cdmr's Journal, 21 August 2023

Weigh In record (no journal entry) for 21 August 2023
202.8 lb Lost so far: 17.9 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2023:
2010 kcal Fat: 105.25g | Prot: 75.83g | Carb: 189.86g.   Breakfast: Butter , Red Onions, Arugula (Rocket) , Cucumber (Peeled) , Egg, İçim Beyaz Peynir, Simit Sarayı Susamlı Simit. Lunch: Eti Lifalif Yulaf Ezmesi, Cucumber (Peeled), Cherry Tomatoes, Red Onions, Lettuce, Red Sweet Pepper, Extra Virgin Olive Oil, İçim Beyaz Peynir. Dinner: Простоквашино Творог 5%, Thin Crust Cheese Pizza with Vegetables. Supper: Özkaynak Su. Snacks/Other: Magnum Mini Badem. more...
2724 kcal Activities & Exercise: Painting - 1 hour, Ironing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week



     
 

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