Weigh In record (no journal entry) for 21 August 2023
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1054 kcal
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Fat: 46.35g | Prot: 38.89g | Carb: 125.70g.
Breakfast: Orion Choco Pie Original, Чай, Бондюэль Кукуруза Консервированная , Кабачок, Говяжий Фарш, Омлет или Яичница с Сыром. Lunch: Чудо Йогурт Ягодное Мороженое. Dinner: Coffee Like Раф-Кофе (300мл), Яблоко. more...
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losing 4.6 lb a week
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