Weigh In record (no journal entry) for 17 March 2015
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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647 kcal
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Fat: 9.69g | Prot: 39.38g | Carb: 100.62g.
Breakfast: Dulano Lachsschinken, Wasa Roggen Dünn, Fettarme Milch, Buko Tapas, Grafschafter Pfunds-Schnitten, Activia Pfirsich Cerealien, Gurke (mit Schale), Kirschtomaten, Schwartau Bittere Orangenmarmelade. Lunch: Banane, Ovivo Slim, Lidl Fettarme Milch. more...
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losing 15.4 lb a week
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Adelina aus K's weight history
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