Weigh In record (no journal entry) for 21 August 2023
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182.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1924 kcal
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Fat: 75.28g | Prot: 92.35g | Carb: 219.16g.
Breakfast: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Ferrero Hanuta, Äpfel, Edeka Hummus, Mischbrot. Lunch: Mischbrot, Gut & Günstig Mozzarella , Aldi Hähnchenbrustfilet, Gemischter Salat. Dinner: Fleischsalat, Gut & Günstig Weizenbrötchen. more...
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losing 1.2 lb a week
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Neffets 112's weight history
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