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Judyrose1997
Journal
20 Aug 23
Judyrose1997's Journal, 20 August 2023
Judyrose1997's Profile
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Weigh In record (no journal entry) for 20 August 2023
154.4 lb
Lost so far:
90.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2023:
355 kcal
Fat: 26.94g | Prot: 21.95g | Carb: 8.02g.
Breakfast:
Aquafina Water, Aquafina Water (16.9 oz).
Lunch:
Keto Cheesecake, Cottage Cheese.
more...
2280 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Meditation - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
gaining 1.4 lb a week
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