Daniel August's Journal, 20 August 2023

Weigh In record (no journal entry) for 20 August 2023

214.1 lb Lost so far: 79.4 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 August 2023:

4186 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.6 lb a week


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Daniel August's weight history