Weigh In record (no journal entry) for 23 July 2023
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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566 kcal
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Fat: 23.60g | Prot: 21.30g | Carb: 66.66g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Ikea Хот-Дог. more...
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gaining 1.0 lb a week
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