Weigh In record (no journal entry) for 19 August 2023
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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948 kcal
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Fat: 46.05g | Prot: 42.89g | Carb: 89.77g.
Breakfast: Цех 85 Флэт Уайт, ВкусВилл Сулугуни, Вкусвил Мусс Творожный Клубника-Банан. Lunch: Цех 85 Ролл с Цыплёнком, Овощами и Кунжутным Соусом, Цех 85 Сендвич с Тунцом. more...
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losing 4.6 lb a week
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