hilalimay's Journal, 18 August 2023

180.8 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 38.86g | Prot: 45.05g | Carb: 142.51g.   Breakfast: Mis İzmir Tulum Peyniri, Fırında Patates, Beyaz Peynir, Tam Buğday Ekmeği, Domatesler, Salatalık, Namet Hindi Salam. more...

2256 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...