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Ich notier's mal schnell. Vielleicht geht's wieder hoch.😇
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306.2 lb
Lost so far: 46.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1484 kcal
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Fat: 61.96g | Prot: 63.91g | Carb: 163.22g.
Lunch: Wasa Milch & Joghurt Knäckebrot, Rama Cremefine Zum Kochen 15%, Gut & Günstig Pinienkerne Naturbelassen, Extra Natives Olivenöl, Strauchtomaten, Maggi Spargel Cremesuppe , Patros Feta Leicht. Dinner: Strauchtomaten, Bresso Leichtgenuss, Meggle Joghurtbutter, Dulano Geflügel-Salami, Wasa Milch & Joghurt Knäckebrot, Landbäckerei Roggenmischbrot. Snacks/Other: Exquisa Quark Genuss Kokos, Aldi Trauben Kernlos. more...
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losing 10.8 lb a week
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