Weigh In record (no journal entry) for 16 July 2023
|
121.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1038 kcal
|
Fat: 47.46g | Prot: 41.46g | Carb: 117.72g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Karışık Yeşil Salata, Salatalık (Kabuklu), Domatesler, Dost Yarım Yağlı Yoğurt, Kızarmış Yumurta. Dinner: Söğüş, Yoğurtlu Patlıcan Salatası, Kavun (Kokulu Kavun), Bulgur Pilavı. Snacks/Other: Cheesecake. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elifand's weight history
|