Weigh In record (no journal entry) for 14 August 2023
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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656 kcal
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Fat: 66.43g | Prot: 14.32g | Carb: 12.27g.
Breakfast: Бразильские Орехи. more...
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losing 1.5 lb a week
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Olgtkaheva's weight history
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