Weigh In record (no journal entry) for 17 August 2023
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221.6 lb
Lost so far: 43.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1746 kcal
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Fat: 71.12g | Prot: 53.94g | Carb: 215.76g.
Breakfast: Сливы, Каша Рисовая, Сахар, Свинина Тушеная. Lunch: Печенье к Чаю, Сливы. Dinner: Салат из Помидоров и Огурцов, Каша Рисовая, Розумний Вибір Мороженое с Ванилью, Свинина Тушеная, Алкогольный Напиток (40 Градусов). more...
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3044 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours and 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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