Weigh In record (no journal entry) for 17 August 2023
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183.4 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1329 kcal
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Fat: 32.72g | Prot: 99.34g | Carb: 150.38g.
Breakfast: Bauer's Jagdwurst, Ja! Hauchzartes Hähnchenbrustfilet, Gut & Günstig Weizenbrötchen. Lunch: Rote Paprika. Dinner: Italiamo Bruschetta Pomodori, Bofrost Pfeffersoße, Pahmeyer Rosmarinkartoffeln, Schweinefilet. more...
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losing 0.4 lb a week
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Neffets 112's weight history
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