Weigh In record (no journal entry) for 16 August 2023
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1320 kcal
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Fat: 76.32g | Prot: 103.54g | Carb: 51.43g.
Breakfast: Приготовленная Брокколи (без Жира), Арла Сыр Лёгкий , Вараксино Яйцо. Lunch: Салат Овощной, Гречка Отварная, Утиная Ферма Утка для Запекания. Dinner: Ehrmann Протеиновый Пудинг , Творог 5%. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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losing 12.3 lb a week
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