Weigh In record (no journal entry) for 16 August 2023
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2615 kcal
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Fat: 71.28g | Prot: 154.83g | Carb: 331.69g.
Breakfast: Kebir Az Yağlı Taze Lor Peyniri, Maydanoz, Sızma Zeytinyağı, Yumurta, Yumurta Beyazı, Züber %100 Fıstık Ezmesi, Untad Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Füme, Superfresh İnce Kesim Patates. Lunch: Efsane Baldo Pirinç, İçim Yoğurt, Kabak, Dana Etinden Yapılan Köfte. Dinner: Tadım Ceviz İçi, Proteinocean Cream Of Rice Chocolate, Proteinocean Whey Protein Coconut, Muz, Züber %100 Fıstık Ezmesi. Snacks/Other: Polonez Fit Yaşam Hindi Füme Eti (100g), Ekmecik Köy Ekmeği, Proteinocean Creatine. more...
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losing 3.1 lb a week
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