Weigh In record (no journal entry) for 16 August 2023
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160.3 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1582 kcal
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Fat: 29.93g | Prot: 97.85g | Carb: 233.58g.
Breakfast: Магнит Банан, Большая Кружка Молоко 2,5%, NL International Smart Go Pistachio. Lunch: Гречка Отварная, Куриная Грудка на Пару. Dinner: Nestle Хрутка Шоколадный Завтрак. Snacks/Other: Магнит Банан. more...
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losing 1.5 lb a week
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Evgesha_103,7_до_63,7's weight history
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