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8/15
W: 44.9kg, F: 17.0%, M: 35.4kg
Yesterday
Breakfast: Frozen banana, Skyer yogurt, Homemade protein bar with Almond butter
Lunch: Canned mackerel, Mushroom, Natto
Dinner: Salad, Broiled smelt fishes, Beet soup
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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