Weigh In record (no journal entry) for 15 August 2023
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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831 kcal
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Fat: 24.63g | Prot: 26.64g | Carb: 119.73g.
Breakfast: OSM Czarnków Kaszka Manna, Lidl Bułka Grahamka, Rolnik Ogórki Konserwowe, Pomidory. Dinner: Hortex Makaron na Patelnię Penne z Serem. Snacks/Other: Magnum Almond, Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 1.2 lb a week
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