Weigh In record (no journal entry) for 14 August 2023
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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462 kcal
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Fat: 12.81g | Prot: 41.20g | Carb: 46.42g.
Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Зеленый Листовой Салат, Болгарский Перец, Огурец (с Кожурой), Гречка Отварная, Курица с Грибами в Сливочном Соусе. more...
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gaining 3.4 lb a week
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